[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"blog-posts":3},[4,11,18],{"path":5,"title":6,"description":7,"date":8,"category":9,"image":10},"/blog/why-pomodoro-doesnt-work-for-deep-work","Why the Pomodoro Technique Doesn't Work for Deep Work","The Pomodoro Technique is great for shallow tasks, but it actively sabotages deep work. Here's why 25-minute intervals fragment your focus instead of enhancing it.","2026-01-15T00:00:00.000Z","Productivity","/screens/focus-session.png",{"path":12,"title":13,"description":14,"date":15,"category":16,"image":17},"/blog/how-to-work-in-4-hour-blocks","How to Actually Work in 4-Hour Blocks (Without Burning Out)","Long work sessions sound exhausting, but they're actually less draining than constant context switching. Here's how to structure 4-hour deep work sprints that leave you energized, not depleted.","2026-01-10T00:00:00.000Z","Deep Work","/screens/sprint-planner.png",{"path":19,"title":20,"description":21,"date":22,"category":9,"image":23},"/blog/deep-work-vs-shallow-work","Deep Work vs Shallow Work: Why Most of Your Day is Wasted","Not all work is created equal. Understanding the difference between deep work and shallow work is the key to 10x productivity and career growth.","2026-01-05T00:00:00.000Z","/screens/dashboard.png",1771363916769]